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Forum: Training

10-02-2007, 07:26 PM

Replies: 8

How to gain strength, while losing fat

Views: 3,193

Posted By Cradler

I used to be a 185-pound wrestler. Then I lifted...

I used to be a 185-pound wrestler. Then I lifted and got to 220. What I found, though, was that because my legs and back could push so much more weight more explosively, it made me quicker, where...

Forum: Training

09-29-2007, 02:50 PM

Replies: 8

How to gain strength, while losing fat

Views: 3,193

Posted By Cradler

There is absolutely a point of too much cardio. ...

There is absolutely a point of too much cardio. If you really want to incorporate cardio, try doing 20-30 min. of cardio 3 times a week or so. Beyond that you're risking losing some of the muscle...

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