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Forum: Training

10-08-2007, 04:24 PM

Replies: 2

How does aerobic/anaerobic work affect metabolism?

Views: 2,632

Posted By Cradler

Damn, that's a lot of great info. Thanks a lot...

Damn, that's a lot of great info. Thanks a lot man. It all seems to indicate that HIIT-based routines are best for losing fat... I'll have to read up on how to incorporate that into my workouts.

Forum: Training

10-07-2007, 07:09 PM

Replies: 2

How does aerobic/anaerobic work affect metabolism?

Views: 2,632

Posted By Cradler

How does aerobic/anaerobic work affect metabolism?

Curious question here.

In another thread in the Fatloss forum, Eric said this:

"But I'd recommend a full-body routine with relatively low volume and compound exercises. That will allow the...

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