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Cradler
Forum:
Training
10-08-2007, 04:24 PM
Replies:
2
How does aerobic/anaerobic work affect metabolism?
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2,631
Posted By
Cradler
Damn, that's a lot of great info. Thanks a lot...
Damn, that's a lot of great info. Thanks a lot man. It all seems to indicate that HIIT-based routines are best for losing fat... I'll have to read up on how to incorporate that into my workouts.
Forum:
Training
10-07-2007, 07:09 PM
Replies:
2
How does aerobic/anaerobic work affect metabolism?
Views:
2,631
Posted By
Cradler
How does aerobic/anaerobic work affect metabolism?
Curious question here.
In another thread in the Fatloss forum, Eric said this:
"But I'd recommend a full-body routine with relatively low volume and compound exercises. That will allow the...
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