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Posts Made By:
Cradler
Forum:
Powerlifting
10-15-2007, 07:02 AM
Replies:
10
sort of new need help with a routine/system
Views:
8,947
Posted By
Cradler
6' 2" and 215 lbs.; do you know a bf%? First...
6' 2" and 215 lbs.; do you know a bf%?
First off, 5 day splits are kind of a hard rut to get out of. With your experience there's no reason why you can't train a particular muscle more than once...
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