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Search: Posts Made By: Cradler
Forum: Powerlifting 10-15-2007, 07:02 AM
Replies: 10
Views: 8,947
Posted By Cradler
6' 2" and 215 lbs.; do you know a bf%? First...

6' 2" and 215 lbs.; do you know a bf%?

First off, 5 day splits are kind of a hard rut to get out of. With your experience there's no reason why you can't train a particular muscle more than once...
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