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Search took 0.00 seconds. Search: Posts Made By: Cradler

Forum: Training

10-24-2007, 01:24 PM

Replies: 7

Power cleans too risky?

Views: 2,951

Posted By Cradler

I'll try both of those - the shoulder thing and...

I'll try both of those - the shoulder thing and the hang cleans. Your point about decelerating the bar makes a lot of sense now I think on it. Your comment about modern gyms makes even more sense...

Forum: Training

10-21-2007, 11:42 AM

Replies: 7

Power cleans too risky?

Views: 2,951

Posted By Cradler

King - Cleans build explosiveness like very few...

King - Cleans build explosiveness like very few other exercises. They are basically a full-body workout, but as they're with lighter weight (relative to, say, deads) you can get a lot more speed and...

Forum: Training

10-20-2007, 07:34 PM

Replies: 7

Power cleans too risky?

Views: 2,951

Posted By Cradler

Yeah, I hopefully won't have to spring for the...

Yeah, I hopefully won't have to spring for the bumper plates too soon... I'm going to college next fall so I'll get to use theirs. What do you mean about locking your shoulders out, though? I'm...

Forum: Training

10-19-2007, 05:52 PM

Replies: 7

Power cleans too risky?

Views: 2,951

Posted By Cradler

Power cleans too risky?

Lately, I've really fallen in love with the power clean. I never did them as much before, but I've started doing them and absolutely loving them. Only problem - I don't have bumpers at my house,...

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