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Posts Made By:
Cradler
Forum:
Fat Loss
01-01-2008, 09:07 AM
Replies:
3
cardio everyday?
Views:
4,819
Posted By
Cradler
Too much aerobic exercise can lead to catabolism,...
Too much aerobic exercise can lead to catabolism, which results in tissue breakdown (loss of muscle). Sprinting works differently, though - being anaerobic, it leads to breakdown of fats and a...
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