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Posts Made By:
Cradler
Forum:
Training
01-06-2008, 06:25 PM
Replies:
17
Pendlay Row and Pull Up Questions...
Views:
7,949
Posted By
Cradler
On Pendlay Rows: As I understand it, the correct...
On Pendlay Rows: As I understand it, the correct form is to explode basically straight upwards, usually hitting the bar at the lower part of the chest or so. And yeah, I definitely keep my shoulders...
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