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Forum: Training

04-04-2008, 11:31 AM

Replies: 12

Lifting consecutive days

Views: 4,775

Posted By Cradler

I don't know what he does, but for wrestling I...

I don't know what he does, but for wrestling I work on speed by doing sprints, power cleans (more for explosion but it helps anyway) and various drills on an agility ladder. It worked (and continues...

Forum: Training

04-03-2008, 11:32 AM

Replies: 12

Lifting consecutive days

Views: 4,775

Posted By Cradler

The problem with your question is that yes, your...

The problem with your question is that yes, your workout is, in fact, involved: the reason being that to get the most effective mass gain, you don't tend to work out "biceps" one day, "calves" the...

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