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normbo03
Forum:
Nutrition
03-16-2007, 05:58 AM
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how much carbs, protein and carb should I be taking in a day?
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Posted By
normbo03
how much carbs, protein and carb should I be taking in a day?
I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
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