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Posts Made By:
nobleronin4
Forum:
Training
06-16-2005, 07:47 AM
Replies:
12
Squatting--use the board or not
Views:
6,996
Posted By
nobleronin4
Yes
Depends on the area of focus. I find that the board/weight-plates (differing hieghts), allows me to focus on my quads more intently and not overdevelop the glutes. Smaller glutes and larger quads...
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