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Forum: Training

10-03-2005, 10:18 AM

Replies: 7

Cardio Question???

Views: 4,168

Posted By BG5150

Sorry, your Majesty. I didn't know you were a...

Sorry, your Majesty. I didn't know you were a great bodybuilder. My apologies.

(But doing a million crunches doest cut the abs. Diet does.)

Forum: Training

10-02-2005, 09:52 AM

Replies: 7

Cardio Question???

Views: 4,168

Posted By BG5150

Abs are a muscle just like any other. They grow...

Abs are a muscle just like any other. They grow with progressive resistance.

"Burning" the abs is like "burning" your bi's. If you are going for muscle endurance, fine. Hypertrophy or...

Forum: Training

09-29-2005, 11:36 AM

Replies: 7

Cardio Question???

Views: 4,168

Posted By BG5150

And the diet is 75% of it. Also, there is no...

And the diet is 75% of it.

Also, there is no need to do 300-600 reps of abs. You work abs just like any other muscle: once or twice a week with weighted resistance, increasing the weight...

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