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Forum: Supplements 10-21-2005, 09:08 AM
Replies: 10
Views: 8,167
Posted By BG5150
Make sure that the cardio and weight training are...

Make sure that the cardio and weight training are at least 5-6 hours apart. Cardio tends to be catabolic and weight training anabolic. You don't wanna break down any weight lifting gains by...
Forum: Supplements 10-10-2005, 07:47 AM
Replies: 10
Views: 8,167
Posted By BG5150
Go to www.fitday.com At the other board I'm on,...

Go to www.fitday.com At the other board I'm on, a lot of people use it to track their diet and get nutritional info.
Forum: Supplements 10-07-2005, 08:43 AM
Replies: 10
Views: 8,167
Posted By BG5150
Diet is the key, my friend. And, of course,...

Diet is the key, my friend. And, of course, exercise. But it is really a simple formula to lose fat: expend more calories than you ingest. Going further, make sure that the calories you take in...
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