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Forum: Training

06-20-2008, 07:37 AM

Replies: 22

What am i doing wrong?

Views: 9,243

Posted By BG5150

HIIT: HIIT...

HIIT:

HIIT (http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html)

Here's a brief overview.

Forum: Training

06-17-2008, 08:46 AM

Replies: 22

What am i doing wrong?

Views: 9,243

Posted By BG5150

You lose weight by expending more calories than...

You lose weight by expending more calories than you ingest. That said, more lean muscle mass will increase the metabolism to help keep fat off and eat up the fat you have.

However, it is very...

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