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Forum: Training 11-03-2005, 12:13 PM
Replies: 10
Views: 5,238
Posted By BG5150
Something similar to what you have on your...

Something similar to what you have on your spreadsheet:

1:
Squat
Bench
Rows
Accessory
2:
Lite squat
Shoulder press
Forum: Training 11-03-2005, 11:22 AM
Replies: 10
Views: 5,238
Posted By BG5150
I love deads! But I never really really...

I love deads! But I never really really incorporated them into my routine before I started the 5x5.
Forum: Training 11-03-2005, 11:21 AM
Replies: 10
Views: 5,238
Posted By BG5150
Nope!

Nope!
Forum: Training 11-03-2005, 11:08 AM
Replies: 10
Views: 5,238
Posted By BG5150
New PR for DL's (for reps)!!

Well, today I hit a PR for deadlifts for reps: 285 for 5x5. Then I threw up.

Closest I ever came to this was 5,5,5,4,3
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