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Posts Made By:
BG5150
Forum:
Training
11-25-2005, 09:09 AM
Replies:
4
Should i be sore
Views:
3,417
Posted By
BG5150
First, soreness is not necessarily an indication...
First, soreness is not necessarily an indication of a good/poor workout.
I find I get sore when I am doing an exercise I've never done or one for a body part with a totally different angle of ROM....
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