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Forum: Training 01-10-2006, 12:56 PM
Replies: 11
Views: 5,686
Posted By BG5150
And since others have posted their favorites,...

And since others have posted their favorites, here's mine:

1. squats
2. deads
3. horizontal bop

(dips are a close fourth)
Forum: Training 01-10-2006, 12:54 PM
Replies: 11
Views: 5,686
Posted By BG5150
Weighted dips are when you use a belt with a...

Weighted dips are when you use a belt with a chain on it and strap some plates on while doing dips. The same as weighted chins. Your gym should have one. Here is a link to an article about dips,...
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