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Posts Made By:
BG5150
Forum:
Training
01-11-2006, 08:35 PM
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calfs
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8,303
Posted By
BG5150
Just make sure to pause at the bottom for a count...
Just make sure to pause at the bottom for a count of three or for to eliminate the aforementioned stretch reflex. I promise your weight and rep range will not be the same if you are not doing this...
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