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Forum: Supplements

02-20-2006, 02:02 PM

Replies: 15

Creatine amount question?

Views: 6,986

Posted By BG5150

I got used to the taste pretty quickly. Mixing a...

I got used to the taste pretty quickly. Mixing a 1/4 tsp in 6-8 oz of water only tastes bad for a few seconds. I usually put some in my protein drink after working out and I hardly taste anything.

Forum: Supplements

02-14-2006, 11:13 AM

Replies: 15

Creatine amount question?

Views: 6,986

Posted By BG5150

1.2 grams before and 1.2 grams after the workout...

1.2 grams before and 1.2 grams after the workout is 2.4 grams. That should be enough CEE.

BTW: I would recommend getting CEE powder, since it is WAAAYYY cheaper. I got a kilo of the stuff for...

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