Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: BG5150

Forum: Training

05-22-2006, 08:09 PM

Replies: 5

Your thoughts on warming up for Deadlifts

Views: 3,133

Posted By BG5150

I'm glad you agree. The reason I do the warmup I...

I'm glad you agree. The reason I do the warmup I posted above is:

Set 1: Just to get used to the movement
Sets 2,3,4: Acclim sets

Forum: Training

05-22-2006, 07:10 AM

Replies: 5

Your thoughts on warming up for Deadlifts

Views: 3,133

Posted By BG5150

Your thoughts on warming up for Deadlifts

Currently, I usually use the Max-OT warmup for my 5x5 lifts. For those of you who don't know, here it is:

50% of working weight x10
50% x 10 (a little faster)
67% x 6
80% x 3
90% x 1

I...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 05:13 PM.