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Forum: Training 09-05-2006, 08:07 PM
Replies: 26
Views: 7,519
Posted By BG5150
Enjoying this routine. Doing each rep range...

Enjoying this routine.

Doing each rep range for 2 weeks. Up to the 3x8's now. For legs I've been doing 3x8 thoughout (and deads 3x6). After next week, I will do 3x4 on legs, but much heavier...
Forum: Training 08-03-2006, 11:52 AM
Replies: 26
Views: 7,519
Posted By BG5150
Just almost finished the first week (Just have to...

Just almost finished the first week (Just have to do the second lower day).

Is it me, or does this routine have a LOT of shoulder work and not enough (comparably) upper back work?
Forum: Training 08-01-2006, 07:58 AM
Replies: 26
Views: 7,519
Posted By BG5150
Started yesterday. Man! There was a serious...

Started yesterday.

Man! There was a serious decrease in weight! I haven't done 12 reps of anything in such a long time. My muscle endurance sucks.

My shoulders were wiped after 36 bench...
Forum: Training 07-31-2006, 07:00 AM
Replies: 26
Views: 7,519
Posted By BG5150
I think I'm gonna start 0311's suggestion above,...

I think I'm gonna start 0311's suggestion above, with the lower reps for lower days. I'll let everyone know how it goes...
Forum: Training 07-26-2006, 05:22 PM
Replies: 26
Views: 7,519
Posted By BG5150
I never thought that deadlifts were something...

I never thought that deadlifts were something anyone did for reps. Or rather high reps.
Forum: Training 07-26-2006, 05:01 AM
Replies: 26
Views: 7,519
Posted By BG5150
And in 0311's routine above, can I substitute...

And in 0311's routine above, can I substitute dips for close grip bench press?

And I was thinking of just doing 3x5 on the deadlifts. I don't feel comfortaable doing more than 5 or 6 because a...
Forum: Training 07-25-2006, 12:59 PM
Replies: 26
Views: 7,519
Posted By BG5150
how are Pendlay rows different than JS rows?

how are Pendlay rows different than JS rows?
Forum: Training 07-25-2006, 07:08 AM
Replies: 26
Views: 7,519
Posted By BG5150
Seriously, though: I'm primarily interested...

Seriously, though:

I'm primarily interested in strength; hypertrophy would be an added benefit.

I like 0311's routine. But I also like the Max-OT approach, just creating a 4-day split using...
Forum: Training 07-25-2006, 07:03 AM
Replies: 26
Views: 7,519
Posted By BG5150
I want to get huge, but not too huge. I'm gonna...

I want to get huge, but not too huge. I'm gonna be cutting on Monday, Tuesday and Wednesday and bulking the other four days. My supplements are gonna be: Muscle Milk and Myoplex MRP's 'cause I...
Forum: Training 07-24-2006, 12:47 PM
Replies: 26
Views: 7,519
Posted By BG5150
That's 6 days a week...

That's 6 days a week...
Forum: Training 07-24-2006, 12:16 PM
Replies: 26
Views: 7,519
Posted By BG5150
Only 40 mins to work out :(

Well, with the new job, it seems like I can get in a workout of 40 mins a day: I get an hour lunch--5 minute walk to gym, 10 mins to dress/undress/shower, 5 min. walk back, 40 mins workout.

I'm...
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