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Posts Made By:
BG5150
Forum:
Training
09-20-2006, 09:40 AM
Replies:
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which workout routine to follow?
Views:
2,824
Posted By
BG5150
I would do three full-body workouts a week or a...
I would do three full-body workouts a week or a four-day split with upper, lower, off, upper, lower. I'm doing the latter now and I'm liking it. You certainly don't need a whole day just for arms....
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