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Forum: Supplements

05-29-2005, 09:05 PM

Replies: 7

Whey Protein Expiration

Views: 10,287

Posted By BG5150

...and what's wrong with my going to bed treat?

...and what's wrong with my going to bed treat?

Forum: Supplements

05-29-2005, 09:04 PM

Replies: 7

Whey Protein Expiration

Views: 10,287

Posted By BG5150

I actually shake vigously for 20.4 secs, with...

I actually shake vigously for 20.4 secs, with moderate shaking for 10.3 secs, hard shaking for 5.1 secs and vigorous for the last 9.2 secs.

Forum: Supplements

05-29-2005, 07:49 PM

Replies: 7

Whey Protein Expiration

Views: 10,287

Posted By BG5150

If it's clumpy, try putting it into a blender...

If it's clumpy, try putting it into a blender with some milk and blend it for about 45 sec. Or, sometimes, I put a big scoop with 12-16 oz of milk into a shaker container and give it a really good...

Forum: Supplements

05-29-2005, 04:08 PM

Replies: 7

Whey Protein Expiration

Views: 10,287

Posted By BG5150

I don't think it's expired in a way to make you...

I don't think it's expired in a way to make you sick if you took it. It probably has just lost some of it's efectiveness, like medicine does over time.

Expired milk...now that's another story!

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