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Forum: Training

06-18-2005, 08:38 AM

Replies: 17

I got a few questions

Views: 7,575

Posted By BG5150

There's a lot of good stuff about the benefits of...

There's a lot of good stuff about the benefits of interval training on the net if you do a google search.

Forum: Training

06-18-2005, 06:48 AM

Replies: 17

I got a few questions

Views: 7,575

Posted By BG5150

Interval training is good too: Jog for 5...

Interval training is good too:

Jog for 5 mins
RUN for 1 min
Walk/jog for 1 min
RUN for 1 min
W/j 1 min
repeat 2 more times
Jog 2 mins

Forum: Training

06-14-2005, 06:17 PM

Replies: 17

I got a few questions

Views: 7,575

Posted By BG5150

You don't need to run that much. If you can...

You don't need to run that much.

If you can do that many reps, the weight is way too easy. See 0311's post above. Chose a weight that you can do w/in those rep ranges. For example, for 12-15...

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