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Forum: Supplements 06-10-2005, 08:31 PM
Replies: 15
Views: 9,134
Posted By BG5150
for a lot of people, 5g is enough per day. any...

for a lot of people, 5g is enough per day. any more is wasted and processed through the kidneys.

However, when you take a lot of the creatine supplements, a lot of the creatine turns into...
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