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Forum: Training 06-04-2005, 08:06 PM
Replies: 12
Views: 7,822
Posted By BG5150
Thanks. I only did heavy uprights a couple of...

Thanks. I only did heavy uprights a couple of times and didn't like them, so I was planning on doing just the regular uprights.
Forum: Training 06-04-2005, 08:06 AM
Replies: 12
Views: 7,822
Posted By BG5150
Doing calves, I do 5 sets of 15 reps. Two with...

Doing calves, I do 5 sets of 15 reps. Two with toes straight, one with toes in, one with toes out and one with toes straight.
Forum: Training 06-03-2005, 03:45 PM
Replies: 12
Views: 7,822
Posted By BG5150
And then I have to figure out what days of the...

And then I have to figure out what days of the week I want off.......Boy this is a lot of work! lol
Forum: Training 06-03-2005, 03:43 PM
Replies: 12
Views: 7,822
Posted By BG5150
I'm 35 y/o 6'2", about 215#. Pretty lean all...

I'm 35 y/o 6'2", about 215#. Pretty lean all over except that I am carrying a buch of extra fat around the mid-section. (from my years of less than exemplary living) If I lost that all, I'd probably...
Forum: Training 06-03-2005, 03:10 PM
Replies: 12
Views: 7,822
Posted By BG5150
I am trying to gain muscle mass. My (tentative)...

I am trying to gain muscle mass. My (tentative) routines, with 4 sets each excersize for roughly 12, 10, 8, 6 reps:

Bi's:
BB curls
Hammer curls
Wide grip preacher curls w/ ez bar
Alternating...
Forum: Training 06-02-2005, 11:35 PM
Replies: 12
Views: 7,822
Posted By BG5150
How is this 5-day split?

How is this 5-day split? (I'll add specific exercises after some consideration)

Day 1: Arms, Abs
Day 2: Legs
Day 3: Shoulders, Abs
Day 4: Off
Day 5: Back, Abs
Day 6: Chest
Day 7: Off
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