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BG5150
Forum:
Training
05-31-2007, 07:25 AM
Replies:
13
Time to get it on!!!!!!
Views:
4,639
Posted By
BG5150
...and remember, supplements are just that: they...
...and remember, supplements are just that: they supplement your diet.
The only two I would consider crucial might be creatine (just plain ol' mono or CEE) and maybe a protein supplement (at...
Forum:
Training
05-31-2007, 07:23 AM
Replies:
13
Time to get it on!!!!!!
Views:
4,639
Posted By
BG5150
To get bigger, you need to ingest more calories...
To get bigger, you need to ingest more calories you are expending. It's really a simple formula.
There is a stickie on here called "What a Bodybuilder Eats". Read that.
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