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Forum: Training 05-31-2007, 07:25 AM
Replies: 13
Views: 4,639
Posted By BG5150
...and remember, supplements are just that: they...

...and remember, supplements are just that: they supplement your diet.

The only two I would consider crucial might be creatine (just plain ol' mono or CEE) and maybe a protein supplement (at...
Forum: Training 05-31-2007, 07:23 AM
Replies: 13
Views: 4,639
Posted By BG5150
To get bigger, you need to ingest more calories...

To get bigger, you need to ingest more calories you are expending. It's really a simple formula.

There is a stickie on here called "What a Bodybuilder Eats". Read that.
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