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Forum: Training 06-19-2005, 06:53 PM
Replies: 50
Views: 23,010
Posted By BG5150
Not worried about benching over 300 (just yet)! ...

Not worried about benching over 300 (just yet)!

Well, I did (low angle) inclines yesterday and I have a bit of soreness there. maybe I was all turned around on the subject. I will continue to do...
Forum: Training 06-18-2005, 05:59 PM
Replies: 50
Views: 23,010
Posted By BG5150
Today I did DB press, incline DB press (around 30...

Today I did DB press, incline DB press (around 30 degrees or so), decline machine and flat db flyes.
Forum: Training 06-17-2005, 03:27 PM
Replies: 50
Views: 23,010
Posted By BG5150
Such as? (and please don't mention inclines...I...

Such as? (and please don't mention inclines...I don't like 'em)

I prefer DB flat presses to barbell. Do you think that's okay? What otheres do you recommend?
Forum: Training 06-14-2005, 09:24 PM
Replies: 50
Views: 23,010
Posted By BG5150
Time to join a gym!

Time to join a gym!
Forum: Training 06-14-2005, 07:53 PM
Replies: 50
Views: 23,010
Posted By BG5150
My chest is not very big...along with the rest of...

My chest is not very big...along with the rest of me. However, I do know people who have big chests (and arms, and legs, etc) and got them w/out inclines. I was just (poorly, I guess) trying to...
Forum: Training 06-14-2005, 07:40 PM
Replies: 50
Views: 23,010
Posted By BG5150
okay. fair enough. (still don't like...

okay. fair enough.

(still don't like inclines.)
Forum: Training 06-14-2005, 06:52 PM
Replies: 50
Views: 23,010
Posted By BG5150
*clavical*

*clavical*
Forum: Training 06-14-2005, 06:51 PM
Replies: 50
Views: 23,010
Posted By BG5150
The upper chest is still part of the pec major. ...

The upper chest is still part of the pec major. I don't see how you can work the clevical section more or independently from the sternal.
Forum: Training 06-14-2005, 06:40 PM
Replies: 50
Views: 23,010
Posted By BG5150
I don't see how that is possible...

I don't see how that is possible physiologically...can you train your upper quad as opposed to the lower quad?
Forum: Training 06-14-2005, 06:12 PM
Replies: 50
Views: 23,010
Posted By BG5150
I thought the upper pec was one muscle (one per...

I thought the upper pec was one muscle (one per side, that is). You cannot target a specific portion of a muscle to train. Therefore, "inclines help the upper chest" is a fallacy. The entire...
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