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Forum: Nutrition 06-14-2005, 06:20 PM
Replies: 18
Views: 13,387
Posted By BG5150
eat small meals a few times (5 times) a day. cut...

eat small meals a few times (5 times) a day. cut out the trans fats. do some cardio work.

diet AND exersize are the key to losing weight.
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