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Forum: Training 06-17-2005, 03:23 PM
Replies: 9
Views: 4,498
Posted By BG5150
On the dips: On chest day, try to lean as...

On the dips: On chest day, try to lean as forward as you can get, as that will work the chest more (it's like doing declines) and on arms day, stay more upright, as that hits the tri's more.
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