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Forum: Nutrition

07-05-2005, 04:50 PM

Replies: 37

Amount of Protein to eat a day!

Views: 16,311

Posted By BG5150

I would suggest a POST workout shake.

I would suggest a POST workout shake.

Forum: Nutrition

06-22-2005, 07:50 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,311

Posted By BG5150

That's a LOT of tuna. Chicken breasts are...

That's a LOT of tuna.

Chicken breasts are good, too. I go to Costco and buy a big tray. I get like 14 decent sized ones for around $12-13, less than a buck a piece. I think each one has about...

Forum: Nutrition

06-19-2005, 07:26 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,311

Posted By BG5150

Which is it? 220g? Or 50g? Big difference!

Which is it? 220g? Or 50g? Big difference!

Forum: Nutrition

06-18-2005, 06:09 PM

Replies: 37

Amount of Protein to eat a day!

Views: 16,311

Posted By BG5150

First of all, what are your stats? Goals? We'll...

First of all, what are your stats? Goals? We'll go from there...

(in the meantime, if you are trying to gain muscle, try to eat at least 1-1.5g of protein per # of body weight. If you weigh...

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