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Forum: Training 06-07-2006, 07:55 PM
Replies: 56
Views: 75,094
Posted By BG5150
Since this seems to be newly-resurrected, I have...

Since this seems to be newly-resurrected, I have to say, I've been using this warmup for many months now, through a few different routines and it is great. At the top of the thread, i was a bit...
Forum: Training 06-27-2005, 09:32 AM
Replies: 56
Views: 75,094
Posted By BG5150
That is the warmup listed in the Max-OT articles....

That is the warmup listed in the Max-OT articles. All this week, I applied the technique to my first sets of the day for each muscle group. Seemed to work okay. It's really tempting for those...
Forum: Training 06-27-2005, 08:30 AM
Replies: 56
Views: 75,094
Posted By BG5150
The warm-up example above was great, but how...

The warm-up example above was great, but how about for other exercises? I did some quick calculations and here's what I come up with: (% is the percent of your "heavy weight" for the exercise)
...
Forum: Training 06-22-2005, 07:44 AM
Replies: 56
Views: 75,094
Posted By BG5150
The warmup portion of the thread was taken from...

The warmup portion of the thread was taken from the Max-OT program, as were some of the other suggestions.

According to that program, muscle overload, not muscle fatigue, is the key component to...
Forum: Training 06-21-2005, 07:05 PM
Replies: 56
Views: 75,094
Posted By BG5150
A ten minute carido session is good to get the...

A ten minute carido session is good to get the heart rate and core body temp up. I ride my bike to the gym, and it's kinda hilly, so I use that as my cardio warm up.
Forum: Training 06-20-2005, 08:17 PM
Replies: 56
Views: 75,094
Posted By BG5150
That's what I figured, but sometimes I get into...

That's what I figured, but sometimes I get into the Hewlett Packard mode: "What if..."

Sometimes my questions are kinda like "what if..."; just me thinking out loud.

Sometimes it's a question...
Forum: Training 06-20-2005, 08:07 PM
Replies: 56
Views: 75,094
Posted By BG5150
Yeah, I realize I got the first two warmups...

Yeah, I realize I got the first two warmups backwards. And I think I will eliminate one of the acclimation sets on the subsequent exercises.

Can't wait to try it on my shoulders.

Which brings...
Forum: Training 06-20-2005, 06:53 PM
Replies: 56
Views: 75,094
Posted By BG5150
I tried this (well, a similar) warmup today and I...

I tried this (well, a similar) warmup today and I had a really good workout. It could be the warmup, it could be just a good day in the gym.

Today was arms. I did:

BB curl

Just bar X 12...
Forum: Training 06-19-2005, 07:05 PM
Replies: 56
Views: 75,094
Posted By BG5150
I'll try it this week during my routines. And...

I'll try it this week during my routines. And since it's pretty much just for the first exercise it shouldn't be that bad.

Contrary to some of my other posts on bb.nt, I really do have an open...
Forum: Training 06-19-2005, 06:49 PM
Replies: 56
Views: 75,094
Posted By BG5150
A set is a set. Especially when it comes to the...

A set is a set. Especially when it comes to the mind. I try to really concentrate on all my sets, and I think trying to do that for 8 sets would push the limits of my concentration, specifically on...
Forum: Training 06-18-2005, 08:39 PM
Replies: 56
Views: 75,094
Posted By BG5150
According to Max-OT, should't I use more than 225...

According to Max-OT, should't I use more than 225 in my 'working' set(s)?

(Right now for me that would be 70-75#DB bench--each hand--well, actually I did 80's today)
Forum: Training 06-18-2005, 07:05 PM
Replies: 56
Views: 75,094
Posted By BG5150
Just seems like a heckuva lot of sets--8. ...

Just seems like a heckuva lot of sets--8.

I'm guessing tho' since you don't do the 'warmup' sets after the first exercise, you'd still do the 'acclimation' sets? Or for the next exercise you go...
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