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Forum: Nutrition

07-13-2005, 08:07 PM

Replies: 12

Protein shakes

Views: 9,510

Posted By BG5150

There's a middle ground: shaken (no James...

There's a middle ground: shaken

(no James Bond puns, please)

You can blend (if you wanna throw some fruit in there).

Or you can stir (with a spoon in a glass)

Or you can shake (in a...

Forum: Nutrition

06-24-2005, 06:57 AM

Replies: 12

Protein shakes

Views: 9,510

Posted By BG5150

Shaker cups rule. And they are pretty cheap. ...

Shaker cups rule. And they are pretty cheap.

Even if I blend my shkes, I put them into a shaker bottle (cup, whatever). That way if anything settles, you can "shake" it up right there. No...

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