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Forum: Training

07-10-2005, 09:11 AM

Replies: 15

need help

Views: 9,968

Posted By BG5150

I tell you what...go to the McDonald's site and...

I tell you what...go to the McDonald's site and take a look at the nutritional values of the Big Mac...aw, heck, here's the...

Forum: Training

07-09-2005, 09:56 PM

Replies: 15

need help

Views: 9,968

Posted By BG5150

Nah. Go to Wendy's and order the triple: 12 oz,...

Nah. Go to Wendy's and order the triple: 12 oz, three quarters of a pound of beef (pre-cooked)!!

According to the Wendy's site: (I chose no cheese and no mayo)

calories: 810
fat: 45 g...

Forum: Training

07-08-2005, 08:58 AM

Replies: 15

need help

Views: 9,968

Posted By BG5150

Need to get at least 150 grams of protein a day. ...

Need to get at least 150 grams of protein a day. I'd suggest 200.

Eat lots of chicken breasts, tuna, beef, eggs, etc. A protein supplement would be okay, if you can't get the deisred protein...

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