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Search: Posts Made By: BG5150
Forum: Training 10-03-2007, 07:47 AM
Replies: 4
Views: 2,277
Posted By BG5150
You get "toned up" and "ripped" through DIET and...

You get "toned up" and "ripped" through DIET and exercise. (Notice the CAPS in DIET?) Eating 5 times a day is good. Eating WELL 5 times a day is better.

Arms don't need their own day.

Here's...
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