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Forum: Nutrition 07-14-2005, 07:22 AM
Replies: 12
Views: 9,661
Posted By BG5150
That 5 o'clock thing is based on probably going...

That 5 o'clock thing is based on probably going to bed around 10 or 11. It's not a flat out 5 PM. So adjust your 'eating clock' to how your day is structured. Like a few weeks ago, when I had...
Forum: Nutrition 07-13-2005, 06:52 PM
Replies: 12
Views: 9,661
Posted By BG5150
when I go mountain biking and I'm gonna be gone a...

when I go mountain biking and I'm gonna be gone a few hours, I'll throw a protein bar in the bag. I like MetRx's MRP bar. Not too bad tasting.

And, depending on how much you weigh, it may not be...
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