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Forum: Training

06-29-2006, 08:50 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,703

Posted By BG5150

But why can't I do DB kickbacks with the pink...

But why can't I do DB kickbacks with the pink dumbbells, or "feel the burn" while hitting my inner pecs by doing machine flyes or curls on the Smith machine? I'll do them 5x5!

Forum: Training

09-07-2005, 11:18 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,703

Posted By BG5150

I was gonna ask about the calves...I'm thinking,...

I was gonna ask about the calves...I'm thinking, maybe on Friday's....

Forum: Training

08-17-2005, 11:07 AM

Replies: 122

Sticky: DFT 5x5

Views: 176,703

Posted By BG5150

yeah...that's a 5x5 pyramid...

yeah...that's a 5x5 pyramid...

Forum: Training

08-17-2005, 07:15 AM

Replies: 122

Sticky: DFT 5x5

Views: 176,703

Posted By BG5150

How do you pyramid a 1x5 set? I thought that was...

How do you pyramid a 1x5 set? I thought that was 1 set of 5 reps.

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