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Forum: Training

08-11-2005, 06:33 PM

Replies: 11

Shoulder workout

Views: 7,197

Posted By BG5150

And I'm gonna have to redo my chest workout...a...

And I'm gonna have to redo my chest workout...a comment by the author suggested that other pressing movements be limited. I'm thinking decline db's and maybe (yuch) flyes.

Forum: Training

08-11-2005, 01:55 PM

Replies: 11

Shoulder workout

Views: 7,197

Posted By BG5150

Well I did day 1's workout today. I was sore in...

Well I did day 1's workout today. I was sore in the gym! My shoulders suck anyway, so it's no wonder. The workout did go a bit quicker than my Max-OT shoulder day, pretty much because of the 60...

Forum: Training

08-11-2005, 11:49 AM

Replies: 11

Shoulder workout

Views: 7,197

Posted By BG5150

On day one, seems like a lot of lateral delt...

On day one, seems like a lot of lateral delt work....

Forum: Training

08-11-2005, 11:05 AM

Replies: 11

Shoulder workout

Views: 7,197

Posted By BG5150

Shoulder workout

Has anyone tried this shoulder workout? As I've said before, my shoulders suck, and I was thinking of trying this. It's time to switch up after Max OT anyway. (It's listed in the routines sticky)
...

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