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Search took 0.00 seconds. Search: Posts Made By: BG5150
Forum: Training 09-19-2005, 02:54 PM
Replies: 3
Views: 7,141
Posted By BG5150
Finding 5 rep max

How do you go about finding your 5 rep max? I already know how to get the 1 RM: Just keep lifting one at a time, 'til you can't do any more.

But with the 5's, do you do 5 reps, up the weight and...
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