Forum: Training
04-25-2008, 07:42 AM
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Replies: 26
Views: 6,521
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Forum: Training
04-25-2008, 05:13 AM
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Replies: 26
Views: 6,521
Well, I was wrong. (Big shock!)
But,...
Well, I was wrong. (Big shock!)
But, Rippetoe does suggest that the spotter spots the BAR not the LIFTER. He should be behind the lifter, with his hands under the bar, not under the lifter's...
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Forum: Training
04-24-2008, 09:34 AM
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Replies: 26
Views: 6,521
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Forum: Training
04-23-2008, 07:01 AM
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Replies: 26
Views: 6,521
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