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Posts Made By:
tyciol
Forum:
Training
04-08-2011, 07:22 PM
Replies:
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Can somebody give me a good dumb bell workout
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8,291
Posted By
tyciol
OP, what do you want to strengthen/build? ...
OP, what do you want to strengthen/build?
Bent-over rows are a good movement to do with dumbbells. If you don't have many heavier ones then you can fly them after a while to make it harder.
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