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Forum: Member Introductions 04-23-2007, 06:16 PM
Replies: 13
Views: 7,787
Posted By Boondock
Ok I decided to start Mark Rippetoe's starting...

Ok I decided to start Mark Rippetoe's starting strength program. I started it thismorning and ill be posting the progression in the journal forum....Thanks
Forum: Member Introductions 04-20-2007, 05:10 PM
Replies: 13
Views: 7,787
Posted By Boondock
Thnx Hrdgain. I'm not gonna even bother...

Thnx Hrdgain.

I'm not gonna even bother posting my routine since I'm learning how F'd up it is/was. I basically worked out 5 days a week with each day focusing on one muscle group (legs, back,...
Forum: Member Introductions 04-20-2007, 07:15 AM
Replies: 13
Views: 7,787
Posted By Boondock
A typical daily diet for me looks something like...

A typical daily diet for me looks something like this:

7 AM
Meal #1 Pre workout
3x Protein shake w/ skim milk – 72p/ 30c /6f / 450cal

Suplements
Creatine monohydrate – 7g (3wks on /...
Forum: Member Introductions 04-19-2007, 07:31 PM
Replies: 13
Views: 7,787
Posted By Boondock
Thank you for the warm welcome! ...

Thank you for the warm welcome!


OK...Heres the mess i've got to work with....

http://i13.photobucket.com/albums/a298/lirage88/041907.jpg


I think that obviously first and foremost im...
Forum: Member Introductions 04-18-2007, 08:02 PM
Replies: 13
Views: 7,787
Posted By Boondock
New to you forum... Hope you can help me out!

Hey gang,
Im new to this forum. I'm hoping people here can help me educate myself in terms of training and diet. I've been playing sports and working out on and OFF most of my life. ...
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