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Search took 0.00 seconds. Search: Posts Made By: Boondock
Forum: Personal Journals 05-30-2007, 06:59 AM
Replies: 20
Views: 6,725
Posted By Boondock
Unfortunately I fell off the wagon with my...

Unfortunately I fell off the wagon with my training for the past 12 days due to traveling and a rigorous work schedule. I'm a little disapointed with myself. When I left off i was at:

Bench...
Forum: Personal Journals 05-15-2007, 07:43 AM
Replies: 20
Views: 6,725
Posted By Boondock
Im 29. Im currently at: A. Bench...

Im 29.

Im currently at:

A.
Bench press - 180 (from 155) Getting difficult
Squat - 180 (up from 135)
Dead lift - 195 (up from 155)

B.
Forum: Personal Journals 05-02-2007, 05:56 PM
Replies: 20
Views: 6,725
Posted By Boondock
How come i cant edit my posts . . . ?

How come i cant edit my posts . . . ?
Forum: Personal Journals 05-02-2007, 05:54 PM
Replies: 20
Views: 6,725
Posted By Boondock
We as an update everything is going well with my...

We as an update everything is going well with my starting strength training. Two weeks have passed and im now at:

A.
Bench press - (170 from 155)
Squat - 165 (up from 135)
Dead lift - 180 (up...
Forum: Personal Journals 04-25-2007, 06:12 PM
Replies: 20
Views: 6,725
Posted By Boondock
4-25-07 Workout- B Standing MP - 3x5...

4-25-07

Workout- B

Standing MP - 3x5 75lbs.
Squat - 3x5 145lbs.
Barbell Rows - 3x5 145 lbs.
Abs

Nothing special...decided to jump the squat 10lbs instead of 5lbs cuz the first set was too...
Forum: Personal Journals 04-23-2007, 06:29 PM
Replies: 20
Views: 6,725
Posted By Boondock
4-23-07 Workout - A Squat - 135 (yes I...

4-23-07

Workout - A

Squat - 135 (yes I know this is low but I want to start off right and make sure I go all the way down there)
Bench - 155
Deadlift - 155
Abs

It was a pretty easy day to...
Forum: Personal Journals 04-23-2007, 06:24 PM
Replies: 20
Views: 6,725
Posted By Boondock
My Starting Strength journal

Ok Ive decied to begin Mark Rippetoe's starting strength program today and ill be keeping this journal of the progression.

Im 6'-2"
202 lbs
And 22% BF

Ive never done many squats or deadlifts...
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