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Search: Posts Made By: Boondock
Forum: Personal Journals 04-28-2008, 08:18 PM
Replies: 12
Views: 5,165
Posted By Boondock
Havent updated my journal in a while. ...

Havent updated my journal in a while.

Everything has been going well I've reached personal bests in every exercise.

My only real problem has been that my endurance while playing hockey has...
Forum: Personal Journals 04-09-2008, 07:54 AM
Replies: 12
Views: 5,165
Posted By Boondock
I havent posted in a while but things are going...

I havent posted in a while but things are going great. I havent failed once yet and ive been adding 5lbs to each excersize each time so I'm really happy with my strength gains. I'm also starting to...
Forum: Personal Journals 04-01-2008, 07:45 AM
Replies: 12
Views: 5,165
Posted By Boondock
Today is my weigh in day. 4/1/08 3/19 196.4...

Today is my weigh in day. 4/1/08

3/19 196.4 Lbs. / 21.3%BF
3/25 199.8 Lbs. / 21.5%BF
4/1 201.4 Lbs. / 21.8% BF
Forum: Personal Journals 04-01-2008, 07:39 AM
Replies: 12
Views: 5,165
Posted By Boondock
Mon 3/24 "B" MP 110 5x5 S 135x8 170 3x5 R...

Mon 3/24 "B"
MP 110 5x5
S 135x8 170 3x5
R 135x8 150 3x5

Weds 3/26 "A"
S 135x8 175 3x5
DL 135x8 190 3x5
BP 125 5x5
Forum: Personal Journals 03-25-2008, 06:34 PM
Replies: 12
Views: 5,165
Posted By Boondock
I didnt know I was supposed to. The squats and...

I didnt know I was supposed to. The squats and deads take alot out of me so I usually did them at the end. Sometimes I feel like im gonna fall on my face just walking after squats let alone...
Forum: Personal Journals 03-25-2008, 08:00 AM
Replies: 12
Views: 5,165
Posted By Boondock
Fri 3/21 - A Bench 120 5x5 Squat 135x8 165...

Fri 3/21 - A

Bench 120 5x5
Squat 135x8 165 3x5
Dead Lift 180 3x5

Mon 3/24 - B
Millitary Press 110 5x5
Squat 135x8 170 3x5
Row 135x8 150 3x5
Forum: Personal Journals 03-20-2008, 07:24 AM
Replies: 12
Views: 5,165
Posted By Boondock
Went in today on an off day to hit some...

Went in today on an off day to hit some accessories:

Pull-ups BW 5, 4, 3, (I allways was bad at pull-ups but this was just pathetic . . . One of my goals is majorly improve on this)

Sit-up...
Forum: Personal Journals 03-19-2008, 06:39 PM
Replies: 12
Views: 5,165
Posted By Boondock
Well I was out of town for a few days so I just...

Well I was out of town for a few days so I just got my first "B" day in, went like this:

Millitary Press : 105 5x5 (Did 5 sets cuz the first 3 were pretty easy)
Squat : 135x8, 160 3x5
Row :...
Forum: Personal Journals 03-14-2008, 08:07 PM
Replies: 12
Views: 5,165
Posted By Boondock
Boondock's Starting Strength

Ok, I've been a lazy POS for the past 3 months and havent gone to the gym. I'll spare everyone the excuses and get down to business. I really need to get my ass in shape, Ive done Rippetoes's...
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