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Search took 0.00 seconds. Search: Posts Made By: whey52

Forum: Open Conversation

03-31-2007, 04:51 PM

Replies: 9

Sleeping Aid

Views: 3,120

Posted By whey52

Welp me again I would also recomend not consuming...

Welp me again I would also recomend not consuming any caffine after about 2pm which is cool for me cause I train at 615am

Forum: Open Conversation

03-31-2007, 11:45 AM

Replies: 9

Sleeping Aid

Views: 3,120

Posted By whey52

It also seems to help if you sit down and relax...

It also seems to help if you sit down and relax at least 30 min before bed, an hour if you can spare. I also cut off water 1.5 hrs before bed.

Forum: Open Conversation

03-31-2007, 11:42 AM

Replies: 9

Sleeping Aid

Views: 3,120

Posted By whey52

I get mine from bulk nutrition and use 3 capsules...

I get mine from bulk nutrition and use 3 capsules 30 min before bed that comes out to 10.5 mg B-6m, 450mg Magnesium Aspertate, and 30 mg Zinc.

Forum: Open Conversation

03-31-2007, 06:10 AM

Replies: 9

Sleeping Aid

Views: 3,120

Posted By whey52

I had the same problem with ZMA alone but then I...

I had the same problem with ZMA alone but then I added Melatonin and Valerian root. Now I just use ZMA and Valerian roots. It seemed as though the melatonin was just to much. I dunno if it was in...

Showing results 1 to 4 of 4

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