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Search: Posts Made By: austrailia21
Forum: Training 04-25-2007, 05:59 PM
Replies: 12
Views: 5,048
Posted By austrailia21
ahhh thats funny as . ben mate , how bout...

ahhh thats funny as .
ben mate , how bout reading the forum for about a month and then start posting , maybe u mite get some respct that way , rater than spamming the thread with sticky info...
Forum: Training 04-18-2007, 08:13 PM
Replies: 12
Views: 5,048
Posted By austrailia21
well il let u guys convert this 10 of 95kg...

well il let u guys convert this
10 of
95kg flat bench
95kg incline bench db. 42.5 x 2 ovisly
80kg single leg deep leg press
120kg dead lifts (back vertion)
17.5 suprnated curls
that about me...
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