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Posts Made By:
austrailia21
Forum:
Training
04-25-2007, 05:59 PM
Replies:
12
Show off yeah!!!
Views:
5,048
Posted By
austrailia21
ahhh thats funny as . ben mate , how bout...
ahhh thats funny as .
ben mate , how bout reading the forum for about a month and then start posting , maybe u mite get some respct that way , rater than spamming the thread with sticky info...
Forum:
Training
04-18-2007, 08:13 PM
Replies:
12
Show off yeah!!!
Views:
5,048
Posted By
austrailia21
well il let u guys convert this 10 of 95kg...
well il let u guys convert this
10 of
95kg flat bench
95kg incline bench db. 42.5 x 2 ovisly
80kg single leg deep leg press
120kg dead lifts (back vertion)
17.5 suprnated curls
that about me...
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