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Forum: Training

04-22-2007, 04:44 PM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,224

Posted By austrailia21

totaly agree with you mate. i have 18 trainers in...

totaly agree with you mate. i have 18 trainers in my gym and 15 of them are fuckin idiots that did a 2 week coarse and got a certifacate to say they are a 'MASTER TRAINER' . but on the other hand 1...

Forum: Training

04-22-2007, 04:38 PM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,224

Posted By austrailia21

yer dave , ta.ended up readin all the posts and...

yer dave , ta.ended up readin all the posts and links and though it was a great read. i even printed it ut ad gave it to some off my boys at thegym.
thx mate

Forum: Training

04-20-2007, 04:46 PM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,224

Posted By austrailia21

read the tread fom 0311 (why arnt i growing )...

read the tread fom 0311 (why arnt i growing ) that will give u alot of info on legs and training in general.
also 2 yeas ago i never thort id be the type of person to get a personal trainer , but i...

Forum: Training

04-19-2007, 02:50 PM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,224

Posted By austrailia21

id sujest if ur worried about your knees. why...

id sujest if ur worried about your knees. why dont you get a personal trainer to train you, that way they can give you a solid analisis of how far to push and what your ready for.
btw your first...

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