Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: gong
Forum: Training 06-25-2008, 11:45 PM
Replies: 21
Views: 10,872
Posted By gong
Had my first couple of sessions on Monday and...

Had my first couple of sessions on Monday and Tuesday. Monday I did:

pullups 4x12-6
db row 5x5

Inc DB bench 5x5
flat bench 3x10

bb curls 3x8
Forum: Training 06-23-2008, 12:41 AM
Replies: 21
Views: 10,872
Posted By gong
Thanks mate. Yeah, I'm sure I could get them...

Thanks mate. Yeah, I'm sure I could get them removed, but I don't have private health insurance and don't want to spend the money on it right now. I'll probably get it done somewhere down the track.
Forum: Training 06-21-2008, 03:59 PM
Replies: 21
Views: 10,872
Posted By gong
thanks for the advice guys. I have read through...

thanks for the advice guys. I have read through several threads by Robertson and Cressey and they do provide a lot of good information.

My knee problem is a tricky one. When I do squatting...
Forum: Training 06-21-2008, 12:25 AM
Replies: 21
Views: 10,872
Posted By gong
yeah true, but I'm really trying to bring up my...

yeah true, but I'm really trying to bring up my Military Press, hence separating it from chest day. I think a bit of overlap is good.
Forum: Training 06-20-2008, 02:51 PM
Replies: 21
Views: 10,872
Posted By gong
thanks wolf, I actually thought about alternating...

thanks wolf, I actually thought about alternating the exercises that way so I could hit them harder, so I might give that a try. Is this enough volume ?

About the squatting. Mate I wish I could....
Forum: Training 06-20-2008, 03:30 AM
Replies: 21
Views: 10,872
Posted By gong
why doesn't it make sense ? The reason I...

why doesn't it make sense ?

The reason I don't want to do an uppler/lower split is because I can't do much for legs, so I thought I'd spread it out. Plus, I don't like working chest and shoulders...
Forum: Training 06-20-2008, 01:27 AM
Replies: 21
Views: 10,872
Posted By gong
2 day split routine

Hi,

I just want to get some feedback on a new routine I'm putting together. I've done fullbody workouts for about a year now and now want to try out a split routine.

Goal is to gain mass
...
Showing results 1 to 7 of 7

 
Forum Jump

 



All times are GMT -8. The time now is 07:36 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.