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Forum: Training 04-19-2007, 11:02 PM
Replies: 12
Views: 4,226
Posted By gong
nah I've got a simple home gym that's good enough...

nah I've got a simple home gym that's good enough for now. Plus I don't have money to spend on a personal trainer, nor is it my scene.

Yeah I know heaps of guys only train upper body, but I think...
Forum: Training 04-19-2007, 01:23 PM
Replies: 12
Views: 4,226
Posted By gong
I had a look at 5x5 and rippetoe's. They look...

I had a look at 5x5 and rippetoe's. They look alright. I've been a bit confused by them. So you pick a weight that you can do for 5 sets of 5 reps. Is that right ? So the first 3 sets would be pretty...
Forum: Training 04-19-2007, 01:17 PM
Replies: 12
Views: 4,226
Posted By gong
I've been reading the forum and other sites for a...

I've been reading the forum and other sites for a few days now, and it seems that some people swear by going to failure and the HIT method, but others don't. I'm just trying to understand. Buy going...
Forum: Training 04-19-2007, 03:56 AM
Replies: 12
Views: 4,226
Posted By gong
Advice. Training again. Only upper body ?

Hi,

I've just started training again after a long absence from the game. I'm 30 now and used to train as a teenager and in my early 20's, and only off and on since then. I've recently injured one...
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