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Forum: Training

06-06-2007, 01:23 AM

Replies: 6

Is this workout OK

Views: 2,425

Posted By gong

thanks man, yeah I thought It was too much...

thanks man, yeah I thought It was too much shoulder work. I know its not an ideal workout but I've gotta do something while my knee catches up. The light leg work is making the knee feel better I...

Forum: Training

06-05-2007, 02:03 AM

Replies: 6

Is this workout OK

Views: 2,425

Posted By gong

I don't vary the weight, I do the same weight all...

I don't vary the weight, I do the same weight all week then increase the next week. How does varying the weight work ? Do you think I'm doing too much ? It doesn't feel too much, I was just a bit...

Forum: Training

06-05-2007, 01:57 AM

Replies: 6

Is this workout OK

Views: 2,425

Posted By gong

I do the same weight for all 5 sets and increase...

I do the same weight for all 5 sets and increase the weight every week. I find it a good gauge for progress. I'll keep upping the weight every week until I can't finish all 5 sets. Then stay on that...

Forum: Training

06-04-2007, 03:48 AM

Replies: 6

Is this workout OK

Views: 2,425

Posted By gong

Is this workout OK

For the past two months I've been doing the following workout

Military Press 5 x 5
Pendlay Rows 5 x 5
Bench Press 5 x 5
Abs

I've made reasonable gains. About 6kg. I'll admit I've put a bit...

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