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Forum: Nutrition

06-08-2007, 10:02 PM

Replies: 17

lean protein

Views: 7,081

Posted By venomousbird

oh, by no means am I eating only vegetable...

oh, by no means am I eating only vegetable protein
I'm taking in a can of salmon everyday too, and milk and eggs also
doesn't seem to be irritating my kidney stones too much

one thing I would...

Forum: Nutrition

06-04-2007, 06:27 PM

Replies: 17

lean protein

Views: 7,081

Posted By venomousbird

nutritionally it does, that muscle has to come...

nutritionally it does, that muscle has to come from somewhere!

Forum: Nutrition

06-04-2007, 01:31 AM

Replies: 17

lean protein

Views: 7,081

Posted By venomousbird

Ok, you weren't being specific about those foods...

Ok, you weren't being specific about those foods not containing much protein. Of course with most foods other than dairy and meat, there is generally going to be a higher ratio of fat and...

Forum: Nutrition

05-20-2007, 10:01 PM

Replies: 17

lean protein

Views: 7,081

Posted By venomousbird

chick peas have 14 grams of protein in a one cup...

chick peas have 14 grams of protein in a one cup serving, whole wheat bread has up to 6 grams in one slice, and oats can be as much as 25% protein, so maybe you just don't know what you're talking...

Forum: Nutrition

05-20-2007, 09:30 AM

Replies: 17

lean protein

Views: 7,081

Posted By venomousbird

by lean, I'm assuming that you're talking about...

by lean, I'm assuming that you're talking about meat. . . chicken breast, fish, lean cuts of beef? basically meats that don't have big globs of fat attached to them

if you're looking for low-fat...

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